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Iron in Candies - 1 piece Chocolate Fudge Candy

 

What are the nutritional ingredients in a 1 Piece Chocolate Fudge Candy?     How many calories in 1 Piece Chocolate Fudge Candy?

Candies - 1 piece Chocolate Fudge Candy

A 1 Piece Chocolate Fudge Candy of Candies contains about 2% Iron per serving.
NUTRITION FACTS - CANDIES - 1 PIECE CHOCOLATE FUDGE CANDY
 
1 piece Chocolate Fudge Candy
70
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Chocolate Fudge Candy
1.77(g)
Total Fat
1.01(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.3(g)
Fiber
8(mg)
Sodium
13(g)
Total Carbs
12.54(g)
Sugar
0.41(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for iron in 1 piece Chocolate Fudge Candy which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 70  Calories from Fat 16
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 1.01g 5%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.46g
Cholesterol 2mg 1%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 0.3g 1%
Sugars 12.54g  
Protein 0.41g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Chocolate Fudge Candy ( (1 Piece Serving) ) there are about 70 calories out of which 16 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Chocolate Fudge Candy is 1.77 g. Within the fat content, a 1 piece Chocolate Fudge Candy contains 1.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Chocolate Fudge Candy is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Chocolate Fudge Candy contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Chocolate Fudge Candy contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Chocolate Fudge Candy is 13 (g), 4% of daily value.

Sugar in a 1 piece Chocolate Fudge Candy is about 12.54 g and the amount of protein in a 1 piece Chocolate Fudge Candy is approximately 0.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Chocolate Fudge Candy .

  Download Nutrition Facts Label for 1 piece Chocolate Fudge Candyimage


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