In a
Dark Chocolate M&M's
(
(1 Piece Serving) ) there are about
220
calories out of which
108 calories come from fat. The total fat content of (1 Piece Serving) Dark Chocolate M&M's is 12 g. Within the fat content, a Dark Chocolate M&M's contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Dark Chocolate M&M's
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Dark Chocolate M&M's
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Dark Chocolate M&M's
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dark Chocolate M&M's
is
25 (g), 8% of daily value.
Sugar in a Dark Chocolate M&M's is about 20 g and the amount of protein in a
Dark Chocolate M&M's
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dark Chocolate M&M's .
Download Nutrition Facts Label for Dark Chocolate M&M'simage
FAQS Nutrition Facts about Dark Chocolate M&M's - Serving Size: (1 Piece Serving)
How many calories in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 220 Calories per serving.
How many carbs in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 25g of carbohydrates
How much saturated fat is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains 4.5g of saturated fat
How much polyunsaturated fat is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0g of monosaturated fat
How much cholesterol is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0mg of cholesterol
How much sodium is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 10mg of sodium
How much potassium is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0mg of potassium
How much dietary fiber is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 2g of dietary fiber
How much sugars is in Dark Chocolate M&M's?
Dark Chocolate M&M's has 20g of sugars
How much protein is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 4g of protein
How much of Vitamin A is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0% of Vitamin A
How much of Vitamin C is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0% of Vitamin C
How much calcium is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0% of calcium
How much Iron is in Dark Chocolate M&M's?
Dark Chocolate M&M's contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |