In a
Milk Chocolate Bar
(
(1 Piece Serving) ) there are about
230
calories out of which
117 calories come from fat. The total fat content of (1 Piece Serving) Milk Chocolate Bar is 13 g. Within the fat content, a Milk Chocolate Bar contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Milk Chocolate Bar
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Milk Chocolate Bar
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Milk Chocolate Bar
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Milk Chocolate Bar
is
25 (g), 8% of daily value.
Sugar in a Milk Chocolate Bar is about 22 g and the amount of protein in a
Milk Chocolate Bar
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Milk Chocolate Bar .
Download Nutrition Facts Label for Milk Chocolate Barimage
FAQS Nutrition Facts about Milk Chocolate Bar - Serving Size: (1 Piece Serving)
How many calories in Milk Chocolate Bar?
Milk Chocolate Bar contains about 230 Calories per serving.
How many carbs in Milk Chocolate Bar?
Milk Chocolate Bar contains about 25g of carbohydrates
How much saturated fat is in Milk Chocolate Bar?
Milk Chocolate Bar contains 9g of saturated fat
How much polyunsaturated fat is in Milk Chocolate Bar?
Milk Chocolate Bar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 0g of monosaturated fat
How much cholesterol is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 10mg of cholesterol
How much sodium is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 40mg of sodium
How much potassium is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 0mg of potassium
How much dietary fiber is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 1g of dietary fiber
How much sugars is in Milk Chocolate Bar?
Milk Chocolate Bar has 22g of sugars
How much protein is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 3g of protein
How much of Vitamin A is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 0% of Vitamin A
How much of Vitamin C is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 0% of Vitamin C
How much calcium is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 8% of calcium
How much Iron is in Milk Chocolate Bar?
Milk Chocolate Bar contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |