In a
9 kisses
(
(9 Kisses Serving) ) there are about
219
calories out of which
109 calories come from fat. The total fat content of (9 Kisses Serving) 9 kisses is 12.16 g. Within the fat content, a 9 kisses contains 5.84 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 5.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(9 Kisses Serving)
9 kisses
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(9 Kisses Serving)
9 kisses
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(9 Kisses Serving)
9 kisses
contains about
32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
9 kisses
is
24.35 (g), 8% of daily value.
Sugar in a 9 kisses is about 21.12 g and the amount of protein in a
9 kisses
is approximately
3.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
9 kisses .
 Download Nutrition Facts Label for 9 kissesimage
FAQS Nutrition Facts about 9 kisses - Serving Size: (9 Kisses Serving)
How many calories in 9 kisses?
9 kisses contains about 219 Calories per serving.
How many carbs in 9 kisses?
9 kisses contains about 24.35g of carbohydrates
How much saturated fat is in 9 kisses?
9 kisses contains 5.84g of saturated fat
How much polyunsaturated fat is in 9 kisses?
9 kisses contains 0.35g of polyunsaturated fat
How much monounsaturated Fat is in 9 kisses?
9 kisses contains about 5.42g of monosaturated fat
How much cholesterol is in 9 kisses?
9 kisses contains about 9mg of cholesterol
How much sodium is in 9 kisses?
9 kisses contains about 32mg of sodium
How much potassium is in 9 kisses?
9 kisses contains about 0mg of potassium
How much dietary fiber is in 9 kisses?
9 kisses contains about 1.4g of dietary fiber
How much sugars is in 9 kisses?
9 kisses has 21.12g of sugars
How much protein is in 9 kisses?
9 kisses contains about 3.14g of protein
How much of Vitamin A is in 9 kisses?
9 kisses contains about 1% of Vitamin A
How much of Vitamin C is in 9 kisses?
9 kisses contains about 0% of Vitamin C
How much calcium is in 9 kisses?
9 kisses contains about 8% of calcium
How much Iron is in 9 kisses?
9 kisses contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 9 kisses
