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Nutrition Facts |
Serving Size: 1 Bar With Almonds |
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Amount Per Serving |
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Calories 216 |
Calories from Fat 127 |
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% Daily Value* |
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Polyunsaturated Fat 0.94g |
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Monounsaturated Fat 5.53g |
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Total Carbohydrates 21.81g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 bar with Almonds
(
1 Bar With Almonds ) there are about
216
calories out of which
127 calories come from fat. The total fat content of 1 Bar With Almonds 1 bar with Almonds is 14.1 g. Within the fat content, a 1 bar with Almonds contains 6.96 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 5.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar With Almonds
1 bar with Almonds
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar With Almonds
1 bar with Almonds
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar With Almonds
1 bar with Almonds
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 bar with Almonds
is
21.81 (g), 7% of daily value.
Sugar in a 1 bar with Almonds is about 18 g and the amount of protein in a
1 bar with Almonds
is approximately
3.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 bar with Almonds .
Download Nutrition Facts Label for 1 bar with Almondsimage
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