In a
1 stick Licorice
(
(1 Stick Serving) ) there are about
41
calories out of which
0 calories come from fat. The total fat content of (1 Stick Serving) 1 stick Licorice is 0.01 g. Within the fat content, a 1 stick Licorice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Serving)
1 stick Licorice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Serving)
1 stick Licorice
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Serving)
1 stick Licorice
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 stick Licorice
is
10.29 (g), 3% of daily value.
Sugar in a 1 stick Licorice is about 7.7 g and the amount of protein in a
1 stick Licorice
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 stick Licorice .
Download Nutrition Facts Label for 1 stick Licoriceimage
FAQS Nutrition Facts about 1 stick Licorice - Serving Size: (1 Stick Serving)
How many calories in 1 stick Licorice?
1 stick Licorice contains about 41 Calories per serving.
How many carbs in 1 stick Licorice?
1 stick Licorice contains about 10.29g of carbohydrates
How much saturated fat is in 1 stick Licorice?
1 stick Licorice contains 0g of saturated fat
How much polyunsaturated fat is in 1 stick Licorice?
1 stick Licorice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 stick Licorice?
1 stick Licorice contains about 0g of monosaturated fat
How much cholesterol is in 1 stick Licorice?
1 stick Licorice contains about 0mg of cholesterol
How much sodium is in 1 stick Licorice?
1 stick Licorice contains about 6mg of sodium
How much potassium is in 1 stick Licorice?
1 stick Licorice contains about 0mg of potassium
How much dietary fiber is in 1 stick Licorice?
1 stick Licorice contains about 0g of dietary fiber
How much sugars is in 1 stick Licorice?
1 stick Licorice has 7.7g of sugars
How much protein is in 1 stick Licorice?
1 stick Licorice contains about 0g of protein
How much of Vitamin A is in 1 stick Licorice?
1 stick Licorice contains about 0% of Vitamin A
How much of Vitamin C is in 1 stick Licorice?
1 stick Licorice contains about 0% of Vitamin C
How much calcium is in 1 stick Licorice?
1 stick Licorice contains about 0% of calcium
How much Iron is in 1 stick Licorice?
1 stick Licorice contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |