In a
1 miniature bar
(
1 Miniature Bar ) there are about
37
calories out of which
19 calories come from fat. The total fat content of 1 Miniature Bar 1 miniature bar is 2.08 g. Within the fat content, a 1 miniature bar contains 1 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Miniature Bar
1 miniature bar
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Miniature Bar
1 miniature bar
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Miniature Bar
1 miniature bar
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 miniature bar
is
4.16 (g), 1% of daily value.
Sugar in a 1 miniature bar is about 3.6 g and the amount of protein in a
1 miniature bar
is approximately
0.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 miniature bar .
Download Nutrition Facts Label for 1 miniature barimage
FAQS Nutrition Facts about 1 miniature bar - Serving Size: 1 Miniature Bar
How many calories in 1 miniature bar?
1 miniature bar contains about 37 Calories per serving.
How many carbs in 1 miniature bar?
1 miniature bar contains about 4.16g of carbohydrates
How much saturated fat is in 1 miniature bar?
1 miniature bar contains 1g of saturated fat
How much polyunsaturated fat is in 1 miniature bar?
1 miniature bar contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 miniature bar?
1 miniature bar contains about 0.92g of monosaturated fat
How much cholesterol is in 1 miniature bar?
1 miniature bar contains about 2mg of cholesterol
How much sodium is in 1 miniature bar?
1 miniature bar contains about 6mg of sodium
How much potassium is in 1 miniature bar?
1 miniature bar contains about 0mg of potassium
How much dietary fiber is in 1 miniature bar?
1 miniature bar contains about 0.2g of dietary fiber
How much sugars is in 1 miniature bar?
1 miniature bar has 3.6g of sugars
How much protein is in 1 miniature bar?
1 miniature bar contains about 0.54g of protein
How much of Vitamin A is in 1 miniature bar?
1 miniature bar contains about 0% of Vitamin A
How much of Vitamin C is in 1 miniature bar?
1 miniature bar contains about 0% of Vitamin C
How much calcium is in 1 miniature bar?
1 miniature bar contains about 1% of calcium
How much Iron is in 1 miniature bar?
1 miniature bar contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |