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Trans Fat in Cakes - Cinnamon Coffeecake

 

What are the nutritional ingredients in a Cinnamon Coffeecake?     How many calories in Cinnamon Coffeecake?

Cakes - Cinnamon Coffeecake

A Cinnamon Coffeecake of Cakes contains about 3.93g Trans Fat per serving.
NUTRITION FACTS - CAKES - CINNAMON COFFEECAKE
 
Cinnamon Coffeecake
178
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cinnamon Coffeecake
5.38(g)
Total Fat
1.04(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0.7(g)
Fiber
236(mg)
Sodium
29.57(g)
Total Carbs
16.54(g)
Sugar
3.08(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
4(%)
Iron
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You searched for trans fat in Cinnamon Coffeecake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 178  Calories from Fat 48
% Daily Value*
Total Fat 5.38g 8%
Saturated Fat 1.04g 5%
Polyunsaturated Fat 1.77g  
Monounsaturated Fat 2.16g
Cholesterol 27mg 9%
Sodium 236mg 10%
Potassium 0mg  
Total Carbohydrates 29.57g 10%
Dietary Fiber 0.7g 3%
Sugars 16.54g  
Protein 3.08g  
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Coffeecake ( (1 Piece Serving) ) there are about 178 calories out of which 48 calories come from fat. The total fat content of (1 Piece Serving) Cinnamon Coffeecake is 5.38 g. Within the fat content, a Cinnamon Coffeecake contains 1.04 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 2.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cinnamon Coffeecake is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cinnamon Coffeecake contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cinnamon Coffeecake contains about 236 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Coffeecake is 29.57 (g), 10% of daily value.

Sugar in a Cinnamon Coffeecake is about 16.54 g and the amount of protein in a Cinnamon Coffeecake is approximately 3.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Coffeecake .

  Download Nutrition Facts Label for Cinnamon Coffeecakeimage


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