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Trans Fat in Cakes - Boston Cream Pie Cake

 

What are the nutritional ingredients in a Boston Cream Pie Cake?     How many calories in Boston Cream Pie Cake?

Cakes - Boston Cream Pie Cake

A Boston Cream Pie Cake of Cakes contains about 3.84g Trans Fat per serving.
NUTRITION FACTS - CAKES - BOSTON CREAM PIE CAKE
 
Boston Cream Pie Cake
174
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Boston Cream Pie Cake
5.86(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
1(g)
Fiber
99(mg)
Sodium
29.6(g)
Total Carbs
24.92(g)
Sugar
1.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for trans fat in Boston Cream Pie Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 174  Calories from Fat 53
% Daily Value*
Total Fat 5.86g 9%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 3.14g
Cholesterol 26mg 9%
Sodium 99mg 4%
Potassium 0mg  
Total Carbohydrates 29.6g 10%
Dietary Fiber 1g 4%
Sugars 24.92g  
Protein 1.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boston Cream Pie Cake ( (1 Piece Serving) ) there are about 174 calories out of which 53 calories come from fat. The total fat content of (1 Piece Serving) Boston Cream Pie Cake is 5.86 g. Within the fat content, a Boston Cream Pie Cake contains 1.69 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 3.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Boston Cream Pie Cake is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Boston Cream Pie Cake contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Boston Cream Pie Cake contains about 99 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boston Cream Pie Cake is 29.6 (g), 10% of daily value.

Sugar in a Boston Cream Pie Cake is about 24.92 g and the amount of protein in a Boston Cream Pie Cake is approximately 1.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boston Cream Pie Cake .

  Download Nutrition Facts Label for Boston Cream Pie Cakeimage


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