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Total Carbs in Applesauce Cake - 69.38g, Cakes. Get full nutrition facts for Applesauce Cake, Cakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Applesauce Cake? How many calories in Applesauce Cake? |
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Cakes - Applesauce Cake |
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A Applesauce Cake of Cakes contains about 396 Calories per serving. It also contains about 119 calories that come from fat. |
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NUTRITION FACTS - CAKES - APPLESAUCE CAKE |
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You searched for total carbs in Applesauce Cake which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 396 |
Calories from Fat 119 |
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% Daily Value* |
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Polyunsaturated Fat 3.97g |
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Monounsaturated Fat 5.85g |
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Total Carbohydrates 69.38g |
23% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Applesauce Cake
(
(1 Piece Serving) ) there are about
396
calories out of which
119 calories come from fat. The total fat content of (1 Piece Serving) Applesauce Cake is 13.27 g. Within the fat content, a Applesauce Cake contains 2.69 g of saturated fat, 0 g of trans fat, 3.97 g of polyunsaturated fat and 5.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Applesauce Cake
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Applesauce Cake
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Applesauce Cake
contains about
262 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Applesauce Cake
is
69.38 (g), 23% of daily value.
Sugar in a Applesauce Cake is about 53.23 g and the amount of protein in a
Applesauce Cake
is approximately
2.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Applesauce Cake .
Download Nutrition Facts Label for Applesauce Cakeimage
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