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Sugar in Cakes - Chocolate Cheesecake

 

What are the nutritional ingredients in a Chocolate Cheesecake?     How many calories in Chocolate Cheesecake?

Cakes - Chocolate Cheesecake

A Chocolate Cheesecake of Cakes contains about 28.68g Sugar per serving.
NUTRITION FACTS - CAKES - CHOCOLATE CHEESECAKE
 
Chocolate Cheesecake
498
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Cheesecake
31.68(g)
Total Fat
15.35(g)
Sat. Fat
0(g)
Trans Fat
118(mg)
Cholesterol
2(g)
Fiber
384(mg)
Sodium
49.2(g)
Total Carbs
28.68(g)
Sugar
8.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
18(%)
Iron
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You searched for sugar in Chocolate Cheesecake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 498  Calories from Fat 285
% Daily Value*
Total Fat 31.68g 49%
Saturated Fat 15.35g 77%
Polyunsaturated Fat 3.65g  
Monounsaturated Fat 10.89g
Cholesterol 118mg 39%
Sodium 384mg 16%
Potassium 0mg  
Total Carbohydrates 49.2g 16%
Dietary Fiber 2g 8%
Sugars 28.68g  
Protein 8.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Cheesecake ( (1 Piece Serving) ) there are about 498 calories out of which 285 calories come from fat. The total fat content of (1 Piece Serving) Chocolate Cheesecake is 31.68 g. Within the fat content, a Chocolate Cheesecake contains 15.35 g of saturated fat, 0 g of trans fat, 3.65 g of polyunsaturated fat and 10.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chocolate Cheesecake is 118 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chocolate Cheesecake contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chocolate Cheesecake contains about 384 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Cheesecake is 49.2 (g), 16% of daily value.

Sugar in a Chocolate Cheesecake is about 28.68 g and the amount of protein in a Chocolate Cheesecake is approximately 8.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Cheesecake .

  Download Nutrition Facts Label for Chocolate Cheesecakeimage


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