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Cakes - Sponge Cake
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Cakes - Sponge Cake

 

What are the nutritional ingredients in a Sponge Cake?     How many calories in Sponge Cake?

Cakes - Sponge Cake

A Sponge Cake of Cakes contains about 187 Calories per serving. It also contains about 24 calories that come from fat.
NUTRITION FACTS - CAKES - SPONGE CAKE
 
Sponge Cake
187
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Sponge Cake
2.71(g)
Total Fat
0.82(g)
Sat. Fat
0(g)
Trans Fat
107(mg)
Cholesterol
0(g)
Fiber
144(mg)
Sodium
36.35(g)
Total Carbs
0(g)
Sugar
4.6(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for Sponge Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 187  Calories from Fat 24
% Daily Value*
Total Fat 2.71g 4%
Saturated Fat 0.82g 4%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 0.99g
Cholesterol 107mg 36%
Sodium 144mg 6%
Potassium 0mg  
Total Carbohydrates 36.35g 12%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.6g  
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sponge Cake ( (1 Piece Serving) ) there are about 187 calories out of which 24 calories come from fat. The total fat content of (1 Piece Serving) Sponge Cake is 2.71 g. Within the fat content, a Sponge Cake contains 0.82 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Sponge Cake is 107 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Sponge Cake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Sponge Cake contains about 144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sponge Cake is 36.35 (g), 12% of daily value.

Sugar in a Sponge Cake is about 0 g and the amount of protein in a Sponge Cake is approximately 4.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sponge Cake .


FAQS

Nutrition Facts about Sponge Cake - Serving Size: (1 Piece Serving)

How many calories in Sponge Cake?
Sponge Cake contains about 187 Calories per serving.

How many carbs in Sponge Cake?
Sponge Cake contains about 36.35g of carbohydrates

How much saturated fat is in Sponge Cake?
Sponge Cake contains 0.82g of saturated fat

How much polyunsaturated fat is in Sponge Cake?
Sponge Cake contains 0.41g of polyunsaturated fat

How much monounsaturated Fat is in Sponge Cake?
Sponge Cake contains about 0.99g of monosaturated fat

How much cholesterol is in Sponge Cake?
Sponge Cake contains about 107mg of cholesterol

How much sodium is in Sponge Cake?
Sponge Cake contains about 144mg of sodium

How much potassium is in Sponge Cake?
Sponge Cake contains about 0mg of potassium

How much dietary fiber is in Sponge Cake?
Sponge Cake contains about 0g of dietary fiber

How much sugars is in Sponge Cake?
Sponge Cake has 0g of sugars

How much protein is in Sponge Cake?
Sponge Cake contains about 4.6g of protein

How much of Vitamin A is in Sponge Cake?
Sponge Cake contains about 3% of Vitamin A

How much of Vitamin C is in Sponge Cake?
Sponge Cake contains about 0% of Vitamin C

How much calcium is in Sponge Cake?
Sponge Cake contains about 3% of calcium

How much Iron is in Sponge Cake?
Sponge Cake contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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