In a
Spice Cake
(
(1 Piece Serving) ) there are about
219
calories out of which
63 calories come from fat. The total fat content of (1 Piece Serving) Spice Cake is 6.97 g. Within the fat content, a Spice Cake contains 1.78 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 3.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Spice Cake
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Spice Cake
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Spice Cake
contains about
279 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spice Cake
is
36.91 (g), 12% of daily value.
Sugar in a Spice Cake is about 25.87 g and the amount of protein in a
Spice Cake
is approximately
2.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spice Cake .
FAQS Nutrition Facts about Spice Cake - Serving Size: (1 Piece Serving)
How many calories in Spice Cake?
Spice Cake contains about 219 Calories per serving.
How many carbs in Spice Cake?
Spice Cake contains about 36.91g of carbohydrates
How much saturated fat is in Spice Cake?
Spice Cake contains 1.78g of saturated fat
How much polyunsaturated fat is in Spice Cake?
Spice Cake contains 1.03g of polyunsaturated fat
How much monounsaturated Fat is in Spice Cake?
Spice Cake contains about 3.71g of monosaturated fat
How much cholesterol is in Spice Cake?
Spice Cake contains about 30mg of cholesterol
How much sodium is in Spice Cake?
Spice Cake contains about 279mg of sodium
How much potassium is in Spice Cake?
Spice Cake contains about 0mg of potassium
How much dietary fiber is in Spice Cake?
Spice Cake contains about 0.7g of dietary fiber
How much sugars is in Spice Cake?
Spice Cake has 25.87g of sugars
How much protein is in Spice Cake?
Spice Cake contains about 2.77g of protein
How much of Vitamin A is in Spice Cake?
Spice Cake contains about 0% of Vitamin A
How much of Vitamin C is in Spice Cake?
Spice Cake contains about 0% of Vitamin C
How much calcium is in Spice Cake?
Spice Cake contains about 5% of calcium
How much Iron is in Spice Cake?
Spice Cake contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |