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Sodium in Cakes - Cheese Coffeecake

 

What are the nutritional ingredients in a Cheese Coffeecake?     How many calories in Cheese Coffeecake?

Cakes - Cheese Coffeecake

A Cheese Coffeecake of Cakes contains about 258mg Sodium per serving.
NUTRITION FACTS - CAKES - CHEESE COFFEECAKE
 
Cheese Coffeecake
258
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Cheese Coffeecake
11.55(g)
Total Fat
4.1(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0.8(g)
Fiber
258(mg)
Sodium
33.67(g)
Total Carbs
0(g)
Sugar
5.32(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for sodium in Cheese Coffeecake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 258  Calories from Fat 104
% Daily Value*
Total Fat 11.55g 18%
Saturated Fat 4.1g 21%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 5.42g
Cholesterol 65mg 22%
Sodium 258mg 11%
Potassium 0mg  
Total Carbohydrates 33.67g 11%
Dietary Fiber 0.8g 3%
Sugars 0g  
Protein 5.32g  
Vitamin A 4%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Coffeecake ( (1 Piece Serving) ) there are about 258 calories out of which 104 calories come from fat. The total fat content of (1 Piece Serving) Cheese Coffeecake is 11.55 g. Within the fat content, a Cheese Coffeecake contains 4.1 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 5.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Cheese Coffeecake is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Cheese Coffeecake contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Cheese Coffeecake contains about 258 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Coffeecake is 33.67 (g), 11% of daily value.

Sugar in a Cheese Coffeecake is about 0 g and the amount of protein in a Cheese Coffeecake is approximately 5.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Coffeecake .

  Download Nutrition Facts Label for Cheese Coffeecakeimage


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