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Saturated Fat in Cakes - Pound Cake

 

What are the nutritional ingredients in a Pound Cake?     How many calories in Pound Cake?

Cakes - Pound Cake

A Pound Cake of Cakes contains about 3.11g Saturated Fat per serving.
NUTRITION FACTS - CAKES - POUND CAKE
 
Pound Cake
350
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Pound Cake
14.61(g)
Total Fat
3.11(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
0.5(g)
Fiber
258(mg)
Sodium
49.34(g)
Total Carbs
26.78(g)
Sugar
5.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for sat fat in Pound Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 350  Calories from Fat 131
% Daily Value*
Total Fat 14.61g 22%
Saturated Fat 3.11g 16%
Polyunsaturated Fat 3.88g  
Monounsaturated Fat 6.54g
Cholesterol 111mg 37%
Sodium 258mg 11%
Potassium 0mg  
Total Carbohydrates 49.34g 16%
Dietary Fiber 0.5g 2%
Sugars 26.78g  
Protein 5.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pound Cake ( (1 Piece Serving) ) there are about 350 calories out of which 131 calories come from fat. The total fat content of (1 Piece Serving) Pound Cake is 14.61 g. Within the fat content, a Pound Cake contains 3.11 g of saturated fat, 0 g of trans fat, 3.88 g of polyunsaturated fat and 6.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Pound Cake is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Pound Cake contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Pound Cake contains about 258 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pound Cake is 49.34 (g), 16% of daily value.

Sugar in a Pound Cake is about 26.78 g and the amount of protein in a Pound Cake is approximately 5.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pound Cake .


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