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Saturated Fat in Cakes - Marble Cake

 

What are the nutritional ingredients in a Marble Cake?     How many calories in Marble Cake?

Cakes - Marble Cake

A Marble Cake of Cakes contains about 3.86g Saturated Fat per serving.
NUTRITION FACTS - CAKES - MARBLE CAKE
 
Marble Cake
370
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Marble Cake
11.87(g)
Total Fat
3.86(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
2.6(g)
Fiber
323(mg)
Sodium
66.9(g)
Total Carbs
53.06(g)
Sugar
4.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
12(%)
Iron
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You searched for sat fat in Marble Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 370  Calories from Fat 107
% Daily Value*
Total Fat 11.87g 18%
Saturated Fat 3.86g 19%
Polyunsaturated Fat 2.69g  
Monounsaturated Fat 4.55g
Cholesterol 43mg 14%
Sodium 323mg 13%
Potassium 0mg  
Total Carbohydrates 66.9g 22%
Dietary Fiber 2.6g 10%
Sugars 53.06g  
Protein 4.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Marble Cake ( (1 Piece Serving) ) there are about 370 calories out of which 107 calories come from fat. The total fat content of (1 Piece Serving) Marble Cake is 11.87 g. Within the fat content, a Marble Cake contains 3.86 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 4.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Marble Cake is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Marble Cake contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Marble Cake contains about 323 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Marble Cake is 66.9 (g), 22% of daily value.

Sugar in a Marble Cake is about 53.06 g and the amount of protein in a Marble Cake is approximately 4.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Marble Cake .

  Download Nutrition Facts Label for Marble Cakeimage


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