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Saturated Fat in Cakes - Banana Cake

 

What are the nutritional ingredients in a Banana Cake?     How many calories in Banana Cake?

Cakes - Banana Cake

A Banana Cake of Cakes contains about 1.6g Saturated Fat per serving.
NUTRITION FACTS - CAKES - BANANA CAKE
 
Banana Cake
323
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Banana Cake
7.85(g)
Total Fat
1.6(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
1.4(g)
Fiber
285(mg)
Sodium
61.06(g)
Total Carbs
42.66(g)
Sugar
3.74(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sat fat in Banana Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 323  Calories from Fat 71
% Daily Value*
Total Fat 7.85g 12%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 2.19g  
Monounsaturated Fat 3.52g
Cholesterol 32mg 11%
Sodium 285mg 12%
Potassium 0mg  
Total Carbohydrates 61.06g 20%
Dietary Fiber 1.4g 6%
Sugars 42.66g  
Protein 3.74g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Banana Cake ( (1 Piece Serving) ) there are about 323 calories out of which 71 calories come from fat. The total fat content of (1 Piece Serving) Banana Cake is 7.85 g. Within the fat content, a Banana Cake contains 1.6 g of saturated fat, 0 g of trans fat, 2.19 g of polyunsaturated fat and 3.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Banana Cake is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Banana Cake contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Banana Cake contains about 285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Cake is 61.06 (g), 20% of daily value.

Sugar in a Banana Cake is about 42.66 g and the amount of protein in a Banana Cake is approximately 3.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Cake .

  Download Nutrition Facts Label for Banana Cakeimage


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