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Iron in Cakes - Yellow Cake with Chocolate Frosting

 

What are the nutritional ingredients in a Yellow Cake With Chocolate Frosting?     How many calories in Yellow Cake With Chocolate Frosting?

Cakes - Yellow Cake with Chocolate Frosting

A Yellow Cake With Chocolate Frosting of Cakes contains about 7% Iron per serving.
NUTRITION FACTS - CAKES - YELLOW CAKE WITH CHOCOLATE FROSTING
 
Yellow Cake with Chocolate Frosting
243
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Yellow Cake with Chocolate Frosting
11.14(g)
Total Fat
2.98(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.2(g)
Fiber
216(mg)
Sodium
35.46(g)
Total Carbs
0(g)
Sugar
2.43(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for iron in Yellow Cake with Chocolate Frosting which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 243  Calories from Fat 100
% Daily Value*
Total Fat 11.14g 17%
Saturated Fat 2.98g 15%
Polyunsaturated Fat 1.35g  
Monounsaturated Fat 6.14g
Cholesterol 35mg 12%
Sodium 216mg 9%
Potassium 0mg  
Total Carbohydrates 35.46g 12%
Dietary Fiber 1.2g 5%
Sugars 0g  
Protein 2.43g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yellow Cake with Chocolate Frosting ( (1 Piece Serving) ) there are about 243 calories out of which 100 calories come from fat. The total fat content of (1 Piece Serving) Yellow Cake with Chocolate Frosting is 11.14 g. Within the fat content, a Yellow Cake with Chocolate Frosting contains 2.98 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 6.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Yellow Cake with Chocolate Frosting is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Yellow Cake with Chocolate Frosting contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Yellow Cake with Chocolate Frosting contains about 216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow Cake with Chocolate Frosting is 35.46 (g), 12% of daily value.

Sugar in a Yellow Cake with Chocolate Frosting is about 0 g and the amount of protein in a Yellow Cake with Chocolate Frosting is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow Cake with Chocolate Frosting .


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