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Iron in Cakes - Torte Cake

 

What are the nutritional ingredients in a Torte Cake?     How many calories in Torte Cake?

Cakes - Torte Cake

A Torte Cake of Cakes contains about 5% Iron per serving.
NUTRITION FACTS - CAKES - TORTE CAKE
 
Torte Cake
222
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Torte Cake
10.83(g)
Total Fat
4.09(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0.8(g)
Fiber
163(mg)
Sodium
29.24(g)
Total Carbs
21.42(g)
Sugar
2.74(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for iron in Torte Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 222  Calories from Fat 97
% Daily Value*
Total Fat 10.83g 17%
Saturated Fat 4.09g 20%
Polyunsaturated Fat 1.85g  
Monounsaturated Fat 4.19g
Cholesterol 65mg 22%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 29.24g 10%
Dietary Fiber 0.8g 3%
Sugars 21.42g  
Protein 2.74g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Torte Cake ( (1 Piece Serving) ) there are about 222 calories out of which 97 calories come from fat. The total fat content of (1 Piece Serving) Torte Cake is 10.83 g. Within the fat content, a Torte Cake contains 4.09 g of saturated fat, 0 g of trans fat, 1.85 g of polyunsaturated fat and 4.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Torte Cake is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Torte Cake contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Torte Cake contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Torte Cake is 29.24 (g), 10% of daily value.

Sugar in a Torte Cake is about 21.42 g and the amount of protein in a Torte Cake is approximately 2.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Torte Cake .


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