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Iron in Cakes - Pumpkin Cake

 

What are the nutritional ingredients in a Pumpkin Cake?     How many calories in Pumpkin Cake?

Cakes - Pumpkin Cake

A Pumpkin Cake of Cakes contains about 6% Iron per serving.
NUTRITION FACTS - CAKES - PUMPKIN CAKE
 
Pumpkin Cake
270
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Pumpkin Cake
9.15(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.8(g)
Fiber
250(mg)
Sodium
45.07(g)
Total Carbs
33.24(g)
Sugar
2.27(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for iron in Pumpkin Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 270  Calories from Fat 82
% Daily Value*
Total Fat 9.15g 14%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 3.48g  
Monounsaturated Fat 3.37g
Cholesterol 26mg 9%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrates 45.07g 15%
Dietary Fiber 0.8g 3%
Sugars 33.24g  
Protein 2.27g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Cake ( (1 Piece Serving) ) there are about 270 calories out of which 82 calories come from fat. The total fat content of (1 Piece Serving) Pumpkin Cake is 9.15 g. Within the fat content, a Pumpkin Cake contains 1.84 g of saturated fat, 0 g of trans fat, 3.48 g of polyunsaturated fat and 3.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Pumpkin Cake is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Pumpkin Cake contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Pumpkin Cake contains about 250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Cake is 45.07 (g), 15% of daily value.

Sugar in a Pumpkin Cake is about 33.24 g and the amount of protein in a Pumpkin Cake is approximately 2.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Cake .


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