In a
Homemade Black Forest Trifle
(
1 ) there are about
266
calories out of which
81 calories come from fat. The total fat content of 1 Homemade Black Forest Trifle is 9 g. Within the fat content, a Homemade Black Forest Trifle contains 4.1 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Black Forest Trifle
is
28.7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Black Forest Trifle
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Black Forest Trifle
contains about
177.2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Black Forest Trifle
is
43.8 (g), 15% of daily value.
Sugar in a Homemade Black Forest Trifle is about 4 g and the amount of protein in a
Homemade Black Forest Trifle
is approximately
3.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Black Forest Trifle .
FAQS Nutrition Facts about Homemade Black Forest Trifle - Serving Size: 1
How many calories in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 266 Calories per serving.
How many carbs in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 43.8g of carbohydrates
How much saturated fat is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains 4.1g of saturated fat
How much polyunsaturated fat is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains 1.4g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 3g of monosaturated fat
How much cholesterol is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 28.7mg of cholesterol
How much sodium is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 177.2mg of sodium
How much potassium is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 161.5mg of potassium
How much dietary fiber is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 1.1g of dietary fiber
How much sugars is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle has 4g of sugars
How much protein is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 3.8g of protein
How much of Vitamin A is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 4.3% of Vitamin A
How much of Vitamin C is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 3.1% of Vitamin C
How much calcium is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 6.7% of calcium
How much Iron is in Homemade Black Forest Trifle?
Homemade Black Forest Trifle contains about 5.3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |