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Cakes - Gingerbread Cake
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Cakes - Gingerbread Cake

 

What are the nutritional ingredients in a Gingerbread Cake?     How many calories in Gingerbread Cake?

Cakes - Gingerbread Cake

A Gingerbread Cake of Cakes contains about 213 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - CAKES - GINGERBREAD CAKE
 
Gingerbread Cake
213
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Gingerbread Cake
7.02(g)
Total Fat
1.8(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.8(g)
Fiber
316(mg)
Sodium
34.97(g)
Total Carbs
21.87(g)
Sugar
2.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
13(%)
Iron
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You searched for Gingerbread Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 213  Calories from Fat 63
% Daily Value*
Total Fat 7.02g 11%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 3.87g
Cholesterol 24mg 8%
Sodium 316mg 13%
Potassium 0mg  
Total Carbohydrates 34.97g 12%
Dietary Fiber 0.8g 3%
Sugars 21.87g  
Protein 2.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gingerbread Cake ( (1 Piece Serving) ) there are about 213 calories out of which 63 calories come from fat. The total fat content of (1 Piece Serving) Gingerbread Cake is 7.02 g. Within the fat content, a Gingerbread Cake contains 1.8 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 3.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Gingerbread Cake is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Gingerbread Cake contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Gingerbread Cake contains about 316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gingerbread Cake is 34.97 (g), 12% of daily value.

Sugar in a Gingerbread Cake is about 21.87 g and the amount of protein in a Gingerbread Cake is approximately 2.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gingerbread Cake .

  Download Nutrition Facts Label for Gingerbread Cakeimage


FAQS

Nutrition Facts about Gingerbread Cake - Serving Size: (1 Piece Serving)

How many calories in Gingerbread Cake?
Gingerbread Cake contains about 213 Calories per serving.

How many carbs in Gingerbread Cake?
Gingerbread Cake contains about 34.97g of carbohydrates

How much saturated fat is in Gingerbread Cake?
Gingerbread Cake contains 1.8g of saturated fat

How much polyunsaturated fat is in Gingerbread Cake?
Gingerbread Cake contains 0.92g of polyunsaturated fat

How much monounsaturated Fat is in Gingerbread Cake?
Gingerbread Cake contains about 3.87g of monosaturated fat

How much cholesterol is in Gingerbread Cake?
Gingerbread Cake contains about 24mg of cholesterol

How much sodium is in Gingerbread Cake?
Gingerbread Cake contains about 316mg of sodium

How much potassium is in Gingerbread Cake?
Gingerbread Cake contains about 0mg of potassium

How much dietary fiber is in Gingerbread Cake?
Gingerbread Cake contains about 0.8g of dietary fiber

How much sugars is in Gingerbread Cake?
Gingerbread Cake has 21.87g of sugars

How much protein is in Gingerbread Cake?
Gingerbread Cake contains about 2.77g of protein

How much of Vitamin A is in Gingerbread Cake?
Gingerbread Cake contains about 0% of Vitamin A

How much of Vitamin C is in Gingerbread Cake?
Gingerbread Cake contains about 0% of Vitamin C

How much calcium is in Gingerbread Cake?
Gingerbread Cake contains about 5% of calcium

How much Iron is in Gingerbread Cake?
Gingerbread Cake contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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