Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Cakes > Cholesterol in Cakes
Cakes
<< Back to Cakes

Cholesterol in Cakes - Yellow Cake with Vanilla Frosting

 

What are the nutritional ingredients in a Yellow Cake With Vanilla Frosting?     How many calories in Yellow Cake With Vanilla Frosting?

Cakes - Yellow Cake with Vanilla Frosting

A Yellow Cake With Vanilla Frosting of Cakes contains about 35mg Cholesterol per serving.
NUTRITION FACTS - CAKES - YELLOW CAKE WITH VANILLA FROSTING
 
Yellow Cake with Vanilla Frosting
239
Calories
Serving Size:
(1 piece serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Yellow Cake with Vanilla Frosting
9.28(g)
Total Fat
1.52(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0.2(g)
Fiber
220(mg)
Sodium
37.63(g)
Total Carbs
0(g)
Sugar
2.24(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Yellow Cake with Vanilla Frosting which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 239  Calories from Fat 84
% Daily Value*
Total Fat 9.28g 14%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 3.3g  
Monounsaturated Fat 3.91g
Cholesterol 35mg 12%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 37.63g 13%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 2.24g  
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cakes
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Yellow Cake with Vanilla Frosting ( (1 Piece Serving) ) there are about 239 calories out of which 84 calories come from fat. The total fat content of (1 Piece Serving) Yellow Cake with Vanilla Frosting is 9.28 g. Within the fat content, a Yellow Cake with Vanilla Frosting contains 1.52 g of saturated fat, 0 g of trans fat, 3.3 g of polyunsaturated fat and 3.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Yellow Cake with Vanilla Frosting is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Yellow Cake with Vanilla Frosting contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Yellow Cake with Vanilla Frosting contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow Cake with Vanilla Frosting is 37.63 (g), 13% of daily value.

Sugar in a Yellow Cake with Vanilla Frosting is about 0 g and the amount of protein in a Yellow Cake with Vanilla Frosting is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow Cake with Vanilla Frosting .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool