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Cholesterol in Cakes - Butter Pound Cake

 

What are the nutritional ingredients in a Butter Pound Cake?     How many calories in Butter Pound Cake?

Cakes - Butter Pound Cake

A Butter Pound Cake of Cakes contains about 66mg Cholesterol per serving.
NUTRITION FACTS - CAKES - BUTTER POUND CAKE
 
Butter Pound Cake
116
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Butter Pound Cake
5.97(g)
Total Fat
3.47(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
0.2(g)
Fiber
119(mg)
Sodium
14.64(g)
Total Carbs
0(g)
Sugar
1.65(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for cholesterol in Butter Pound Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 116  Calories from Fat 54
% Daily Value*
Total Fat 5.97g 9%
Saturated Fat 3.47g 17%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 1.77g
Cholesterol 66mg 22%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 14.64g 5%
Dietary Fiber 0.2g 1%
Sugars 0g  
Protein 1.65g  
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Butter Pound Cake ( (1 Piece Serving) ) there are about 116 calories out of which 54 calories come from fat. The total fat content of (1 Piece Serving) Butter Pound Cake is 5.97 g. Within the fat content, a Butter Pound Cake contains 3.47 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 1.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Butter Pound Cake is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Butter Pound Cake contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Butter Pound Cake contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Butter Pound Cake is 14.64 (g), 5% of daily value.

Sugar in a Butter Pound Cake is about 0 g and the amount of protein in a Butter Pound Cake is approximately 1.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Butter Pound Cake .

  Download Nutrition Facts Label for Butter Pound Cakeimage


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