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Cakes - Chiffon Cake
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Cakes - Chiffon Cake

 

What are the nutritional ingredients in a Chiffon Cake?     How many calories in Chiffon Cake?

Cakes - Chiffon Cake

A Chiffon Cake of Cakes contains about 313 Calories per serving. It also contains about 105 calories that come from fat.
NUTRITION FACTS - CAKES - CHIFFON CAKE
 
Chiffon Cake
313
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Chiffon Cake
11.68(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0.4(g)
Fiber
304(mg)
Sodium
48.78(g)
Total Carbs
35.24(g)
Sugar
4.1(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for Chiffon Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 313  Calories from Fat 105
% Daily Value*
Total Fat 11.68g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 4.66g  
Monounsaturated Fat 4.44g
Cholesterol 69mg 23%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 48.78g 16%
Dietary Fiber 0.4g 2%
Sugars 35.24g  
Protein 4.1g  
Vitamin A 0%
Vitamin C 3%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chiffon Cake ( (1 Piece Serving) ) there are about 313 calories out of which 105 calories come from fat. The total fat content of (1 Piece Serving) Chiffon Cake is 11.68 g. Within the fat content, a Chiffon Cake contains 2 g of saturated fat, 0 g of trans fat, 4.66 g of polyunsaturated fat and 4.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Chiffon Cake is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Chiffon Cake contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Chiffon Cake contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chiffon Cake is 48.78 (g), 16% of daily value.

Sugar in a Chiffon Cake is about 35.24 g and the amount of protein in a Chiffon Cake is approximately 4.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chiffon Cake .

  Download Nutrition Facts Label for Chiffon Cakeimage


FAQS

Nutrition Facts about Chiffon Cake - Serving Size: (1 Piece Serving)

How many calories in Chiffon Cake?
Chiffon Cake contains about 313 Calories per serving.

How many carbs in Chiffon Cake?
Chiffon Cake contains about 48.78g of carbohydrates

How much saturated fat is in Chiffon Cake?
Chiffon Cake contains 2g of saturated fat

How much polyunsaturated fat is in Chiffon Cake?
Chiffon Cake contains 4.66g of polyunsaturated fat

How much monounsaturated Fat is in Chiffon Cake?
Chiffon Cake contains about 4.44g of monosaturated fat

How much cholesterol is in Chiffon Cake?
Chiffon Cake contains about 69mg of cholesterol

How much sodium is in Chiffon Cake?
Chiffon Cake contains about 304mg of sodium

How much potassium is in Chiffon Cake?
Chiffon Cake contains about 0mg of potassium

How much dietary fiber is in Chiffon Cake?
Chiffon Cake contains about 0.4g of dietary fiber

How much sugars is in Chiffon Cake?
Chiffon Cake has 35.24g of sugars

How much protein is in Chiffon Cake?
Chiffon Cake contains about 4.1g of protein

How much of Vitamin A is in Chiffon Cake?
Chiffon Cake contains about 0% of Vitamin A

How much of Vitamin C is in Chiffon Cake?
Chiffon Cake contains about 3% of Vitamin C

How much calcium is in Chiffon Cake?
Chiffon Cake contains about 6% of calcium

How much Iron is in Chiffon Cake?
Chiffon Cake contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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