In a
Nut Cake
(
(1 Piece Serving) ) there are about
440
calories out of which
184 calories come from fat. The total fat content of (1 Piece Serving) Nut Cake is 20.48 g. Within the fat content, a Nut Cake contains 2.99 g of saturated fat, 0 g of trans fat, 7.49 g of polyunsaturated fat and 8.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Nut Cake
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Nut Cake
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Nut Cake
contains about
415 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nut Cake
is
62.22 (g), 21% of daily value.
Sugar in a Nut Cake is about 49.65 g and the amount of protein in a
Nut Cake
is approximately
3.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nut Cake .
 Download Nutrition Facts Label for Nut Cakeimage
FAQS Nutrition Facts about Nut Cake - Serving Size: (1 Piece Serving)
How many calories in Nut Cake?
Nut Cake contains about 440 Calories per serving.
How many carbs in Nut Cake?
Nut Cake contains about 62.22g of carbohydrates
How much saturated fat is in Nut Cake?
Nut Cake contains 2.99g of saturated fat
How much polyunsaturated fat is in Nut Cake?
Nut Cake contains 7.49g of polyunsaturated fat
How much monounsaturated Fat is in Nut Cake?
Nut Cake contains about 8.87g of monosaturated fat
How much cholesterol is in Nut Cake?
Nut Cake contains about 53mg of cholesterol
How much sodium is in Nut Cake?
Nut Cake contains about 415mg of sodium
How much potassium is in Nut Cake?
Nut Cake contains about 0mg of potassium
How much dietary fiber is in Nut Cake?
Nut Cake contains about 1g of dietary fiber
How much sugars is in Nut Cake?
Nut Cake has 49.65g of sugars
How much protein is in Nut Cake?
Nut Cake contains about 3.72g of protein
How much of Vitamin A is in Nut Cake?
Nut Cake contains about 0% of Vitamin A
How much of Vitamin C is in Nut Cake?
Nut Cake contains about 0% of Vitamin C
How much calcium is in Nut Cake?
Nut Cake contains about 6% of calcium
How much Iron is in Nut Cake?
Nut Cake contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Nut Cake
