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Calcium in Cakes - White Cake

 

What are the nutritional ingredients in a White Cake?     How many calories in White Cake?

Cakes - White Cake

A White Cake of Cakes contains about 10% Calcium per serving.
NUTRITION FACTS - CAKES - WHITE CAKE
 
White Cake
264
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for White Cake
9.18(g)
Total Fat
2.42(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.6(g)
Fiber
242(mg)
Sodium
42.33(g)
Total Carbs
26.26(g)
Sugar
4(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
6(%)
Iron
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You searched for calcium in White Cake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 264  Calories from Fat 83
% Daily Value*
Total Fat 9.18g 14%
Saturated Fat 2.42g 12%
Polyunsaturated Fat 2.33g  
Monounsaturated Fat 3.93g
Cholesterol 1mg 0%
Sodium 242mg 10%
Potassium 0mg  
Total Carbohydrates 42.33g 14%
Dietary Fiber 0.6g 2%
Sugars 26.26g  
Protein 4g  
Vitamin A 1%
Vitamin C 0%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Cake ( (1 Piece Serving) ) there are about 264 calories out of which 83 calories come from fat. The total fat content of (1 Piece Serving) White Cake is 9.18 g. Within the fat content, a White Cake contains 2.42 g of saturated fat, 0 g of trans fat, 2.33 g of polyunsaturated fat and 3.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) White Cake is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) White Cake contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) White Cake contains about 242 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Cake is 42.33 (g), 14% of daily value.

Sugar in a White Cake is about 26.26 g and the amount of protein in a White Cake is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Cake .


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