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Calcium in Cakes - Homemade Black Forest Trifle

 

What are the nutritional ingredients in a Homemade Black Forest Trifle?     How many calories in Homemade Black Forest Trifle?

Cakes - Homemade Black Forest Trifle

A Homemade Black Forest Trifle of Cakes contains about 6.7% Calcium per serving.
NUTRITION FACTS - CAKES - HOMEMADE BLACK FOREST TRIFLE
 
Homemade Black Forest Trifle
265.5
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Black Forest Trifle
9(g)
Total Fat
4.1(g)
Sat. Fat
0(g)
Trans Fat
28.7(mg)
Cholesterol
1.1(g)
Fiber
177.2(mg)
Sodium
43.8(g)
Total Carbs
4(g)
Sugar
3.8(g)
Protein
4.3(%)
Vitamin A
3.1(%)
Vitamin C
6.7(%)
Calcium
5.3(%)
Iron
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You searched for calcium in Homemade Black Forest Trifle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 266  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.1g 21%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 3g
Cholesterol 28.7mg 10%
Sodium 177.2mg 7%
Potassium 161.5mg  
Total Carbohydrates 43.8g 15%
Dietary Fiber 1.1g 4%
Sugars 4g  
Protein 3.8g  
Vitamin A 4.3%
Vitamin C 3.1%
Calcium 6.7%
Iron 5.3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Black Forest Trifle ( 1 ) there are about 266 calories out of which 81 calories come from fat. The total fat content of 1 Homemade Black Forest Trifle is 9 g. Within the fat content, a Homemade Black Forest Trifle contains 4.1 g of saturated fat, 0 g of trans fat, 1.4 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Black Forest Trifle is 28.7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Black Forest Trifle contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Black Forest Trifle contains about 177.2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Black Forest Trifle is 43.8 (g), 15% of daily value.

Sugar in a Homemade Black Forest Trifle is about 4 g and the amount of protein in a Homemade Black Forest Trifle is approximately 3.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Black Forest Trifle .


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