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Calcium in Carrot Cake - 5%, Cakes. Get full nutrition facts for Carrot Cake, Cakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Carrot Cake? How many calories in Carrot Cake? |
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Cakes - Carrot Cake |
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A Carrot Cake of Cakes contains about 5% Calcium per serving. |
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NUTRITION FACTS - CAKES - CARROT CAKE |
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You searched for calcium in Carrot Cake which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 326 |
Calories from Fat 150 |
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% Daily Value* |
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Polyunsaturated Fat 7.15g |
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Monounsaturated Fat 5.55g |
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Total Carbohydrates 42.37g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Carrot Cake
(
(1 Piece Serving) ) there are about
326
calories out of which
150 calories come from fat. The total fat content of (1 Piece Serving) Carrot Cake is 16.7 g. Within the fat content, a Carrot Cake contains 3.08 g of saturated fat, 0 g of trans fat, 7.15 g of polyunsaturated fat and 5.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Carrot Cake
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Carrot Cake
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Carrot Cake
contains about
147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carrot Cake
is
42.37 (g), 14% of daily value.
Sugar in a Carrot Cake is about 31.3 g and the amount of protein in a
Carrot Cake
is approximately
3.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carrot Cake .
Download Nutrition Facts Label for Carrot Cakeimage
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