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Total Carbs in Tomato Soup - Canned Tomato Soup with Equal Volume Milk

 

What are the nutritional ingredients in a Canned Tomato Soup With Equal Volume Milk?     How many calories in Canned Tomato Soup With Equal Volume Milk?

Tomato Soup - Canned Tomato Soup with Equal Volume Milk

A Canned Tomato Soup With Equal Volume Milk of Tomato Soup contains about 161 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - TOMATO SOUP - CANNED TOMATO SOUP WITH EQUAL VOLUME MILK
 
Canned Tomato Soup with Equal Volume Milk
161
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Tomato Soup with Equal Volume Milk
6(g)
Total Fat
2.9(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
2.7(g)
Fiber
744(mg)
Sodium
22.3(g)
Total Carbs
15.45(g)
Sugar
6.1(g)
Protein
10(%)
Vitamin A
113(%)
Vitamin C
16(%)
Calcium
10(%)
Iron
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You searched for total carbs in Canned Tomato Soup with Equal Volume Milk which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 161  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 1.12g  
Monounsaturated Fat 1.61g
Cholesterol 17mg 6%
Sodium 744mg 31%
Potassium 0mg  
Total Carbohydrates 22.3g 7%
Dietary Fiber 2.7g 11%
Sugars 15.45g  
Protein 6.1g  
Vitamin A 10%
Vitamin C 113%
Calcium 16%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Tomato Soup with Equal Volume Milk ( (1 Cup Serving) ) there are about 161 calories out of which 54 calories come from fat. The total fat content of (1 Cup Serving) Canned Tomato Soup with Equal Volume Milk is 6 g. Within the fat content, a Canned Tomato Soup with Equal Volume Milk contains 2.9 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 1.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Tomato Soup with Equal Volume Milk is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Tomato Soup with Equal Volume Milk contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Tomato Soup with Equal Volume Milk contains about 744 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Tomato Soup with Equal Volume Milk is 22.3 (g), 7% of daily value.

Sugar in a Canned Tomato Soup with Equal Volume Milk is about 15.45 g and the amount of protein in a Canned Tomato Soup with Equal Volume Milk is approximately 6.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Tomato Soup with Equal Volume Milk .

  Download Nutrition Facts Label for Canned Tomato Soup with Equal Volume Milkimage


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