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Iron in Tomato Soup - Tomato Rice Soup

 

What are the nutritional ingredients in a Tomato Rice Soup?     How many calories in Tomato Rice Soup?

Tomato Soup - Tomato Rice Soup

A Tomato Rice Soup of Tomato Soup contains about 4% Iron per serving.
NUTRITION FACTS - TOMATO SOUP - TOMATO RICE SOUP
 
Tomato Rice Soup
119
Calories
Serving Size:
(1 cup prepared with water serving)
Source: USDA
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Nutrition Facts Summary for Tomato Rice Soup
2.72(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.5(g)
Fiber
815(mg)
Sodium
21.93(g)
Total Carbs
7.36(g)
Sugar
2.1(g)
Protein
0(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Prepared With Water Serving)

Amount Per Serving
Calories 119  Calories from Fat 24
% Daily Value*
Total Fat 2.72g 4%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 1.36g  
Monounsaturated Fat 0.59g
Cholesterol 2mg 1%
Sodium 815mg 34%
Potassium 0mg  
Total Carbohydrates 21.93g 7%
Dietary Fiber 1.5g 6%
Sugars 7.36g  
Protein 2.1g  
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Rice Soup ( (1 Cup Prepared With Water Serving) ) there are about 119 calories out of which 24 calories come from fat. The total fat content of (1 Cup Prepared With Water Serving) Tomato Rice Soup is 2.72 g. Within the fat content, a Tomato Rice Soup contains 0.52 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 0.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Prepared With Water Serving) Tomato Rice Soup is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Prepared With Water Serving) Tomato Rice Soup contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Prepared With Water Serving) Tomato Rice Soup contains about 815 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Rice Soup is 21.93 (g), 7% of daily value.

Sugar in a Tomato Rice Soup is about 7.36 g and the amount of protein in a Tomato Rice Soup is approximately 2.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Rice Soup .


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