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Iron in 1 cup tomato soup Regular Tomato Soup

 

What are the nutritional ingredients in a 1 Cup Tomato Soup?     How many calories in 1 Cup Tomato Soup?

Tomato Soup - 1 cup tomato soup Regular Tomato Soup

A 1 Cup Tomato Soup of Tomato Soup contains about 10% Iron per serving.
NUTRITION FACTS - TOMATO SOUP - 1 CUP TOMATO SOUP REGULAR TOMATO SOUP
 
1 cup tomato soup
102
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup tomato soup
2.93(g)
Total Fat
0.99(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
705(mg)
Sodium
17.93(g)
Total Carbs
10.54(g)
Sugar
3.05(g)
Protein
0(%)
Vitamin A
111(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 102  Calories from Fat 26
% Daily Value*
Total Fat 2.93g 5%
Saturated Fat 0.99g 5%
Polyunsaturated Fat 0.99g  
Monounsaturated Fat 0.73g
Cholesterol 5mg 2%
Sodium 705mg 29%
Potassium 0mg  
Total Carbohydrates 17.93g 6%
Dietary Fiber 1g 4%
Sugars 10.54g  
Protein 3.05g  
Vitamin A 0%
Vitamin C 111%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup tomato soup ( (1 Cup Serving) ) there are about 102 calories out of which 26 calories come from fat. The total fat content of (1 Cup Serving) 1 cup tomato soup is 2.93 g. Within the fat content, a 1 cup tomato soup contains 0.99 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup tomato soup is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup tomato soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup tomato soup contains about 705 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup tomato soup is 17.93 (g), 6% of daily value.

Sugar in a 1 cup tomato soup is about 10.54 g and the amount of protein in a 1 cup tomato soup is approximately 3.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup tomato soup .

  Download Nutrition Facts Label for 1 cup tomato soupimage


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