In a
Dehydrated Tomato Soup with Equal Volume Water
(
(1 Cup Serving) ) there are about
103
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) Dehydrated Tomato Soup with Equal Volume Water is 2.38 g. Within the fat content, a Dehydrated Tomato Soup with Equal Volume Water contains 1.09 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Dehydrated Tomato Soup with Equal Volume Water
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Dehydrated Tomato Soup with Equal Volume Water
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Dehydrated Tomato Soup with Equal Volume Water
contains about
943 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dehydrated Tomato Soup with Equal Volume Water
is
19.4 (g), 6% of daily value.
Sugar in a Dehydrated Tomato Soup with Equal Volume Water is about 10.36 g and the amount of protein in a
Dehydrated Tomato Soup with Equal Volume Water
is approximately
2.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dehydrated Tomato Soup with Equal Volume Water .
Download Nutrition Facts Label for Dehydrated Tomato Soup with Equal Volume Waterimage
FAQS Nutrition Facts about Dehydrated Tomato Soup with Equal Volume Water - Serving Size: (1 Cup Serving)
How many calories in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 103 Calories per serving.
How many carbs in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 19.4g of carbohydrates
How much saturated fat is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains 1.09g of saturated fat
How much polyunsaturated fat is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 0.9g of monosaturated fat
How much cholesterol is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 0mg of cholesterol
How much sodium is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 943mg of sodium
How much potassium is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 0mg of potassium
How much dietary fiber is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 0.5g of dietary fiber
How much sugars is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water has 10.36g of sugars
How much protein is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 2.46g of protein
How much of Vitamin A is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 17% of Vitamin A
How much of Vitamin C is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 8% of Vitamin C
How much calcium is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 5% of calcium
How much Iron is in Dehydrated Tomato Soup with Equal Volume Water?
Dehydrated Tomato Soup with Equal Volume Water contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |