In a
Tomato Rice Soup
(
(1 Cup Prepared With Water Serving) ) there are about
119
calories out of which
24 calories come from fat. The total fat content of (1 Cup Prepared With Water Serving) Tomato Rice Soup is 2.72 g. Within the fat content, a Tomato Rice Soup contains 0.52 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 0.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Prepared With Water Serving)
Tomato Rice Soup
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Prepared With Water Serving)
Tomato Rice Soup
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Prepared With Water Serving)
Tomato Rice Soup
contains about
815 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Rice Soup
is
21.93 (g), 7% of daily value.
Sugar in a Tomato Rice Soup is about 7.36 g and the amount of protein in a
Tomato Rice Soup
is approximately
2.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Rice Soup .
FAQS Nutrition Facts about Tomato Rice Soup - Serving Size: (1 Cup Prepared With Water Serving)
How many calories in Tomato Rice Soup?
Tomato Rice Soup contains about 119 Calories per serving.
How many carbs in Tomato Rice Soup?
Tomato Rice Soup contains about 21.93g of carbohydrates
How much saturated fat is in Tomato Rice Soup?
Tomato Rice Soup contains 0.52g of saturated fat
How much polyunsaturated fat is in Tomato Rice Soup?
Tomato Rice Soup contains 1.36g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Rice Soup?
Tomato Rice Soup contains about 0.59g of monosaturated fat
How much cholesterol is in Tomato Rice Soup?
Tomato Rice Soup contains about 2mg of cholesterol
How much sodium is in Tomato Rice Soup?
Tomato Rice Soup contains about 815mg of sodium
How much potassium is in Tomato Rice Soup?
Tomato Rice Soup contains about 0mg of potassium
How much dietary fiber is in Tomato Rice Soup?
Tomato Rice Soup contains about 1.5g of dietary fiber
How much sugars is in Tomato Rice Soup?
Tomato Rice Soup has 7.36g of sugars
How much protein is in Tomato Rice Soup?
Tomato Rice Soup contains about 2.1g of protein
How much of Vitamin A is in Tomato Rice Soup?
Tomato Rice Soup contains about 0% of Vitamin A
How much of Vitamin C is in Tomato Rice Soup?
Tomato Rice Soup contains about 25% of Vitamin C
How much calcium is in Tomato Rice Soup?
Tomato Rice Soup contains about 2% of calcium
How much Iron is in Tomato Rice Soup?
Tomato Rice Soup contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
