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Vitamin A in Stews - Beef Stew with Potatoes and Vegetables

 

What are the nutritional ingredients in a Beef Stew With Potatoes And Vegetables?     How many calories in Beef Stew With Potatoes And Vegetables?

Stews - Beef Stew with Potatoes and Vegetables

A Beef Stew With Potatoes And Vegetables of Stews contains about 0% Vitamin A per serving.
NUTRITION FACTS - STEWS - BEEF STEW WITH POTATOES AND VEGETABLES
 
Beef Stew with Potatoes and Vegetables
207
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Stew with Potatoes and Vegetables
5.75(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
3(g)
Fiber
547(mg)
Sodium
21.9(g)
Total Carbs
2.77(g)
Sugar
16.63(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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You searched for vitamin a in Beef Stew with Potatoes and Vegetables which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 207  Calories from Fat 52
% Daily Value*
Total Fat 5.75g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 1.44g  
Monounsaturated Fat 2.14g
Cholesterol 33mg 11%
Sodium 547mg 23%
Potassium 0mg  
Total Carbohydrates 21.9g 7%
Dietary Fiber 3g 12%
Sugars 2.77g  
Protein 16.63g  
Vitamin A 0%
Vitamin C 28%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Stew with Potatoes and Vegetables ( (1 Cup Serving) ) there are about 207 calories out of which 52 calories come from fat. The total fat content of (1 Cup Serving) Beef Stew with Potatoes and Vegetables is 5.75 g. Within the fat content, a Beef Stew with Potatoes and Vegetables contains 1.5 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Stew with Potatoes and Vegetables is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Stew with Potatoes and Vegetables contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Stew with Potatoes and Vegetables contains about 547 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Stew with Potatoes and Vegetables is 21.9 (g), 7% of daily value.

Sugar in a Beef Stew with Potatoes and Vegetables is about 2.77 g and the amount of protein in a Beef Stew with Potatoes and Vegetables is approximately 16.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Stew with Potatoes and Vegetables .

  Download Nutrition Facts Label for Beef Stew with Potatoes and Vegetablesimage


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