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Total Fat in Stews - Seafood Stew with Potatoes and Vegetables

 

What are the nutritional ingredients in a Seafood Stew With Potatoes And Vegetables?     How many calories in Seafood Stew With Potatoes And Vegetables?

Stews - Seafood Stew with Potatoes and Vegetables

A Seafood Stew With Potatoes And Vegetables of Stews contains about 3.33g Total Fat per serving.
NUTRITION FACTS - STEWS - SEAFOOD STEW WITH POTATOES AND VEGETABLES
 
Seafood Stew with Potatoes and Vegetables
169
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Seafood Stew with Potatoes and Vegetables
3.33(g)
Total Fat
0.92(g)
Sat. Fat
0(g)
Trans Fat
96(mg)
Cholesterol
2(g)
Fiber
993(mg)
Sodium
14.26(g)
Total Carbs
4.89(g)
Sugar
20.64(g)
Protein
0(%)
Vitamin A
66(%)
Vitamin C
8(%)
Calcium
50(%)
Iron
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You searched for total fat in Seafood Stew with Potatoes and Vegetables which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 169  Calories from Fat 30
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 0.92g 5%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 1.11g
Cholesterol 96mg 32%
Sodium 993mg 41%
Potassium 0mg  
Total Carbohydrates 14.26g 5%
Dietary Fiber 2g 8%
Sugars 4.89g  
Protein 20.64g  
Vitamin A 0%
Vitamin C 66%
Calcium 8%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seafood Stew with Potatoes and Vegetables ( (1 Cup Serving) ) there are about 169 calories out of which 30 calories come from fat. The total fat content of (1 Cup Serving) Seafood Stew with Potatoes and Vegetables is 3.33 g. Within the fat content, a Seafood Stew with Potatoes and Vegetables contains 0.92 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Seafood Stew with Potatoes and Vegetables is 96 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Seafood Stew with Potatoes and Vegetables contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Seafood Stew with Potatoes and Vegetables contains about 993 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seafood Stew with Potatoes and Vegetables is 14.26 (g), 5% of daily value.

Sugar in a Seafood Stew with Potatoes and Vegetables is about 4.89 g and the amount of protein in a Seafood Stew with Potatoes and Vegetables is approximately 20.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seafood Stew with Potatoes and Vegetables .


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