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Total Carbs in Lamb Stew with Potatoes and Vegetables - 28.07g, Stews. Get full nutrition facts for Lamb Stew with Potatoes and Vegetables, Stews and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lamb Stew With Potatoes And Vegetables? How many calories in Lamb Stew With Potatoes And Vegetables? |
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Stews - Lamb Stew with Potatoes and Vegetables |
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A Lamb Stew With Potatoes And Vegetables of Stews contains about 239 Calories per serving. It also contains about 43 calories that come from fat. |
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NUTRITION FACTS - STEWS - LAMB STEW WITH POTATOES AND VEGETABLES |
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You searched for total carbs in Lamb Stew with Potatoes and Vegetables which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 239 |
Calories from Fat 43 |
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% Daily Value* |
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Polyunsaturated Fat 0.55g |
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Monounsaturated Fat 1.84g |
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Total Carbohydrates 28.07g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lamb Stew with Potatoes and Vegetables
(
(1 Cup Serving) ) there are about
239
calories out of which
43 calories come from fat. The total fat content of (1 Cup Serving) Lamb Stew with Potatoes and Vegetables is 4.81 g. Within the fat content, a Lamb Stew with Potatoes and Vegetables contains 1.67 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 1.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lamb Stew with Potatoes and Vegetables
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lamb Stew with Potatoes and Vegetables
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lamb Stew with Potatoes and Vegetables
contains about
718 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Stew with Potatoes and Vegetables
is
28.07 (g), 9% of daily value.
Sugar in a Lamb Stew with Potatoes and Vegetables is about 4.84 g and the amount of protein in a
Lamb Stew with Potatoes and Vegetables
is approximately
20.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Stew with Potatoes and Vegetables .
Download Nutrition Facts Label for Lamb Stew with Potatoes and Vegetablesimage
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