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Sodium in Stews - Oyster Stew

 

What are the nutritional ingredients in a Oyster Stew?     How many calories in Oyster Stew?

Stews - Oyster Stew

A Oyster Stew of Stews contains about 892mg Sodium per serving.
NUTRITION FACTS - STEWS - OYSTER STEW
 
Oyster Stew
208
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Oyster Stew
13.18(g)
Total Fat
7.6(g)
Sat. Fat
0(g)
Trans Fat
78(mg)
Cholesterol
0(g)
Fiber
892(mg)
Sodium
11.1(g)
Total Carbs
8.53(g)
Sugar
11.47(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
24(%)
Calcium
31(%)
Iron
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You searched for sodium in Oyster Stew which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 208  Calories from Fat 119
% Daily Value*
Total Fat 13.18g 20%
Saturated Fat 7.6g 38%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 3.17g
Cholesterol 78mg 26%
Sodium 892mg 37%
Potassium 0mg  
Total Carbohydrates 11.1g 4%
Dietary Fiber 0g 0%
Sugars 8.53g  
Protein 11.47g  
Vitamin A 0%
Vitamin C 4%
Calcium 24%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oyster Stew ( (1 Cup Serving) ) there are about 208 calories out of which 119 calories come from fat. The total fat content of (1 Cup Serving) Oyster Stew is 13.18 g. Within the fat content, a Oyster Stew contains 7.6 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Oyster Stew is 78 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Oyster Stew contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Oyster Stew contains about 892 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oyster Stew is 11.1 (g), 4% of daily value.

Sugar in a Oyster Stew is about 8.53 g and the amount of protein in a Oyster Stew is approximately 11.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oyster Stew .


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