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Saturated Fat in Stews - Lamb or Mutton Stew with Vegetables in Gravy

 

What are the nutritional ingredients in a Lamb Or Mutton Stew With Vegetables In Gravy?     How many calories in Lamb Or Mutton Stew With Vegetables In Gravy?

Stews - Lamb or Mutton Stew with Vegetables in Gravy

A Lamb Or Mutton Stew With Vegetables In Gravy of Stews contains about 3.65g Saturated Fat per serving.
NUTRITION FACTS - STEWS - LAMB OR MUTTON STEW WITH VEGETABLES IN GRAVY
 
Lamb or Mutton Stew with Vegetables in Gravy
285
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lamb or Mutton Stew with Vegetables in Gravy
10.58(g)
Total Fat
3.65(g)
Sat. Fat
0(g)
Trans Fat
98(mg)
Cholesterol
2.5(g)
Fiber
950(mg)
Sodium
11.74(g)
Total Carbs
4.01(g)
Sugar
34.17(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
4(%)
Calcium
21(%)
Iron
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You searched for sat fat in Lamb or Mutton Stew with Vegetables in Gravy which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 285  Calories from Fat 95
% Daily Value*
Total Fat 10.58g 16%
Saturated Fat 3.65g 18%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 4.29g
Cholesterol 98mg 33%
Sodium 950mg 40%
Potassium 0mg  
Total Carbohydrates 11.74g 4%
Dietary Fiber 2.5g 10%
Sugars 4.01g  
Protein 34.17g  
Vitamin A 0%
Vitamin C 11%
Calcium 4%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb or Mutton Stew with Vegetables in Gravy ( (1 Cup Serving) ) there are about 285 calories out of which 95 calories come from fat. The total fat content of (1 Cup Serving) Lamb or Mutton Stew with Vegetables in Gravy is 10.58 g. Within the fat content, a Lamb or Mutton Stew with Vegetables in Gravy contains 3.65 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 4.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lamb or Mutton Stew with Vegetables in Gravy is 98 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lamb or Mutton Stew with Vegetables in Gravy contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lamb or Mutton Stew with Vegetables in Gravy contains about 950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb or Mutton Stew with Vegetables in Gravy is 11.74 (g), 4% of daily value.

Sugar in a Lamb or Mutton Stew with Vegetables in Gravy is about 4.01 g and the amount of protein in a Lamb or Mutton Stew with Vegetables in Gravy is approximately 34.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb or Mutton Stew with Vegetables in Gravy .

  Download Nutrition Facts Label for Lamb or Mutton Stew with Vegetables in Gravyimage


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