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Saturated Fat in Beef Stew with Potatoes in Tomato-Based Sauce - 2.16g, Stews. Get full nutrition facts for Beef Stew with Potatoes in Tomato-Based Sauce, Stews and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Beef Stew With Potatoes In Tomato-Based Sauce? How many calories in Beef Stew With Potatoes In Tomato-Based Sauce? |
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Stews - Beef Stew with Potatoes in Tomato-Based Sauce |
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A Beef Stew With Potatoes In Tomato-Based Sauce of Stews contains about 2.16g Saturated Fat per serving. |
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NUTRITION FACTS - STEWS - BEEF STEW WITH POTATOES IN TOMATO-BASED SAUCE |
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You searched for sat fat in Beef Stew with Potatoes in Tomato-Based Sauce which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 262 |
Calories from Fat 74 |
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% Daily Value* |
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Polyunsaturated Fat 2.02g |
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Monounsaturated Fat 3.11g |
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Total Carbohydrates 24.42g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Stew with Potatoes in Tomato-Based Sauce
(
(1 Cup Serving) ) there are about
262
calories out of which
74 calories come from fat. The total fat content of (1 Cup Serving) Beef Stew with Potatoes in Tomato-Based Sauce is 8.22 g. Within the fat content, a Beef Stew with Potatoes in Tomato-Based Sauce contains 2.16 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 3.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef Stew with Potatoes in Tomato-Based Sauce
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef Stew with Potatoes in Tomato-Based Sauce
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef Stew with Potatoes in Tomato-Based Sauce
contains about
494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Stew with Potatoes in Tomato-Based Sauce
is
24.42 (g), 8% of daily value.
Sugar in a Beef Stew with Potatoes in Tomato-Based Sauce is about 2.6 g and the amount of protein in a
Beef Stew with Potatoes in Tomato-Based Sauce
is approximately
22.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Stew with Potatoes in Tomato-Based Sauce .
Download Nutrition Facts Label for Beef Stew with Potatoes in Tomato-Based Sauceimage
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