Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Stews > Protein in Stews
Stews
<< Back to Stews

Protein in Stews - Chunky Style Chicken Vegetable Stew with Rice

 

What are the nutritional ingredients in a Chunky Style Chicken Vegetable Stew With Rice?     How many calories in Chunky Style Chicken Vegetable Stew With Rice?

Stews - Chunky Style Chicken Vegetable Stew with Rice

A Chunky Style Chicken Vegetable Stew With Rice of Stews contains about 12.26g Protein per serving.
NUTRITION FACTS - STEWS - CHUNKY STYLE CHICKEN VEGETABLE STEW WITH RICE
 
Chunky Style Chicken Vegetable Stew with Rice
127
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chunky Style Chicken Vegetable Stew with Rice
3.19(g)
Total Fat
0.96(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
1(g)
Fiber
888(mg)
Sodium
12.98(g)
Total Carbs
1.44(g)
Sugar
12.26(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Chunky Style Chicken Vegetable Stew with Rice which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 127  Calories from Fat 29
% Daily Value*
Total Fat 3.19g 5%
Saturated Fat 0.96g 5%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 1.44g
Cholesterol 12mg 4%
Sodium 888mg 37%
Potassium 0mg  
Total Carbohydrates 12.98g 4%
Dietary Fiber 1g 4%
Sugars 1.44g  
Protein 12.26g  
Vitamin A 0%
Vitamin C 6%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Stews
<< Back to Soups
<< Back to Calorie Counter

In a Chunky Style Chicken Vegetable Stew with Rice ( (1 Cup Serving) ) there are about 127 calories out of which 29 calories come from fat. The total fat content of (1 Cup Serving) Chunky Style Chicken Vegetable Stew with Rice is 3.19 g. Within the fat content, a Chunky Style Chicken Vegetable Stew with Rice contains 0.96 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 1.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chunky Style Chicken Vegetable Stew with Rice is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chunky Style Chicken Vegetable Stew with Rice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chunky Style Chicken Vegetable Stew with Rice contains about 888 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chunky Style Chicken Vegetable Stew with Rice is 12.98 (g), 4% of daily value.

Sugar in a Chunky Style Chicken Vegetable Stew with Rice is about 1.44 g and the amount of protein in a Chunky Style Chicken Vegetable Stew with Rice is approximately 12.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chunky Style Chicken Vegetable Stew with Rice .

  Download Nutrition Facts Label for Chunky Style Chicken Vegetable Stew with Riceimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool