In a
Lamb or Mutton Stew with Vegetables in Gravy
(
(1 Cup Serving) ) there are about
285
calories out of which
95 calories come from fat. The total fat content of (1 Cup Serving) Lamb or Mutton Stew with Vegetables in Gravy is 10.58 g. Within the fat content, a Lamb or Mutton Stew with Vegetables in Gravy contains 3.65 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 4.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lamb or Mutton Stew with Vegetables in Gravy
is
98
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lamb or Mutton Stew with Vegetables in Gravy
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lamb or Mutton Stew with Vegetables in Gravy
contains about
950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb or Mutton Stew with Vegetables in Gravy
is
11.74 (g), 4% of daily value.
Sugar in a Lamb or Mutton Stew with Vegetables in Gravy is about 4.01 g and the amount of protein in a
Lamb or Mutton Stew with Vegetables in Gravy
is approximately
34.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb or Mutton Stew with Vegetables in Gravy .
Download Nutrition Facts Label for Lamb or Mutton Stew with Vegetables in Gravyimage
FAQS Nutrition Facts about Lamb or Mutton Stew with Vegetables in Gravy - Serving Size: (1 Cup Serving)
How many calories in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 285 Calories per serving.
How many carbs in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 11.74g of carbohydrates
How much saturated fat is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains 3.65g of saturated fat
How much polyunsaturated fat is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains 1.32g of polyunsaturated fat
How much monounsaturated Fat is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 4.29g of monosaturated fat
How much cholesterol is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 98mg of cholesterol
How much sodium is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 950mg of sodium
How much potassium is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 0mg of potassium
How much dietary fiber is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 2.5g of dietary fiber
How much sugars is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy has 4.01g of sugars
How much protein is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 34.17g of protein
How much of Vitamin A is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 11% of Vitamin C
How much calcium is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 4% of calcium
How much Iron is in Lamb or Mutton Stew with Vegetables in Gravy?
Lamb or Mutton Stew with Vegetables in Gravy contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |