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Fiber in Stews - Progresso Soup Light Beef Poy Roast

 

What are the nutritional ingredients in a Progresso Soup Light Beef Poy Roast?     How many calories in Progresso Soup Light Beef Poy Roast?

Stews - Progresso Soup Light Beef Poy Roast

A Progresso Soup Light Beef Poy Roast of Stews contains about 2g Fiber per serving.
NUTRITION FACTS - STEWS - PROGRESSO SOUP LIGHT BEEF POY ROAST
 
Progresso Soup Light Beef Poy Roast
80
Calories
Serving Size:
1/2 can
Source: Member*
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Nutrition Facts Summary for Progresso Soup Light Beef Poy Roast
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2(g)
Fiber
470(mg)
Sodium
10(g)
Total Carbs
3(g)
Sugar
7(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for fiber in Progresso Soup Light Beef Poy Roast which belongs to Soups.

Nutrition Facts
Serving Size: 1/2 Can

Amount Per Serving
Calories 80  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 470mg 20%
Potassium 490mg  
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 7g  
Vitamin A 15%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Progresso Soup Light Beef Poy Roast ( 1/2 Can ) there are about 80 calories out of which 18 calories come from fat. The total fat content of 1/2 Can Progresso Soup Light Beef Poy Roast is 2 g. Within the fat content, a Progresso Soup Light Beef Poy Roast contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Can Progresso Soup Light Beef Poy Roast is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Can Progresso Soup Light Beef Poy Roast contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Can Progresso Soup Light Beef Poy Roast contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Progresso Soup Light Beef Poy Roast is 10 (g), 3% of daily value.

Sugar in a Progresso Soup Light Beef Poy Roast is about 3 g and the amount of protein in a Progresso Soup Light Beef Poy Roast is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Progresso Soup Light Beef Poy Roast .


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