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Stews - Chunky Style Beef Vegetable Stew with Noodles
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Stews - Chunky Style Beef Vegetable Stew with Noodles

 

What are the nutritional ingredients in a Chunky Style Beef Vegetable Stew With Noodles?     How many calories in Chunky Style Beef Vegetable Stew With Noodles?

Stews - Chunky Style Beef Vegetable Stew with Noodles

A Chunky Style Beef Vegetable Stew With Noodles of Stews contains about 182 Calories per serving. It also contains about 46 calories that come from fat.
NUTRITION FACTS - STEWS - CHUNKY STYLE BEEF VEGETABLE STEW WITH NOODLES
 
Chunky Style Beef Vegetable Stew with Noodles
182
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chunky Style Beef Vegetable Stew with Noodles
5.11(g)
Total Fat
2.43(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
1.4(g)
Fiber
802(mg)
Sodium
22.7(g)
Total Carbs
1.87(g)
Sugar
11.66(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 182  Calories from Fat 46
% Daily Value*
Total Fat 5.11g 8%
Saturated Fat 2.43g 12%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 2.08g
Cholesterol 19mg 6%
Sodium 802mg 33%
Potassium 0mg  
Total Carbohydrates 22.7g 8%
Dietary Fiber 1.4g 6%
Sugars 1.87g  
Protein 11.66g  
Vitamin A 0%
Vitamin C 11%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chunky Style Beef Vegetable Stew with Noodles ( (1 Cup Serving) ) there are about 182 calories out of which 46 calories come from fat. The total fat content of (1 Cup Serving) Chunky Style Beef Vegetable Stew with Noodles is 5.11 g. Within the fat content, a Chunky Style Beef Vegetable Stew with Noodles contains 2.43 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 2.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chunky Style Beef Vegetable Stew with Noodles is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chunky Style Beef Vegetable Stew with Noodles contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chunky Style Beef Vegetable Stew with Noodles contains about 802 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chunky Style Beef Vegetable Stew with Noodles is 22.7 (g), 8% of daily value.

Sugar in a Chunky Style Beef Vegetable Stew with Noodles is about 1.87 g and the amount of protein in a Chunky Style Beef Vegetable Stew with Noodles is approximately 11.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chunky Style Beef Vegetable Stew with Noodles .

  Download Nutrition Facts Label for Chunky Style Beef Vegetable Stew with Noodlesimage


FAQS

Nutrition Facts about Chunky Style Beef Vegetable Stew with Noodles - Serving Size: (1 Cup Serving)

How many calories in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 182 Calories per serving.

How many carbs in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 22.7g of carbohydrates

How much saturated fat is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains 2.43g of saturated fat

How much polyunsaturated fat is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains 0.3g of polyunsaturated fat

How much monounsaturated Fat is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 2.08g of monosaturated fat

How much cholesterol is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 19mg of cholesterol

How much sodium is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 802mg of sodium

How much potassium is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 0mg of potassium

How much dietary fiber is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 1.4g of dietary fiber

How much sugars is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles has 1.87g of sugars

How much protein is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 11.66g of protein

How much of Vitamin A is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 0% of Vitamin A

How much of Vitamin C is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 11% of Vitamin C

How much calcium is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 3% of calcium

How much Iron is in Chunky Style Beef Vegetable Stew with Noodles?
Chunky Style Beef Vegetable Stew with Noodles contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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