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Cholesterol in Stews - Chunky Style Pork and Rice Stew

 

What are the nutritional ingredients in a Chunky Style Pork And Rice Stew?     How many calories in Chunky Style Pork And Rice Stew?

Stews - Chunky Style Pork and Rice Stew

A Chunky Style Pork And Rice Stew of Stews contains about 41mg Cholesterol per serving.
NUTRITION FACTS - STEWS - CHUNKY STYLE PORK AND RICE STEW
 
Chunky Style Pork and Rice Stew
122
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chunky Style Pork and Rice Stew
4.42(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
0.7(g)
Fiber
654(mg)
Sodium
7.52(g)
Total Carbs
0.81(g)
Sugar
12.18(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for cholesterol in Chunky Style Pork and Rice Stew which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 122  Calories from Fat 40
% Daily Value*
Total Fat 4.42g 7%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 2.07g
Cholesterol 41mg 14%
Sodium 654mg 27%
Potassium 0mg  
Total Carbohydrates 7.52g 3%
Dietary Fiber 0.7g 3%
Sugars 0.81g  
Protein 12.18g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chunky Style Pork and Rice Stew ( (1 Cup Serving) ) there are about 122 calories out of which 40 calories come from fat. The total fat content of (1 Cup Serving) Chunky Style Pork and Rice Stew is 4.42 g. Within the fat content, a Chunky Style Pork and Rice Stew contains 1.5 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 2.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chunky Style Pork and Rice Stew is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chunky Style Pork and Rice Stew contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chunky Style Pork and Rice Stew contains about 654 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chunky Style Pork and Rice Stew is 7.52 (g), 3% of daily value.

Sugar in a Chunky Style Pork and Rice Stew is about 0.81 g and the amount of protein in a Chunky Style Pork and Rice Stew is approximately 12.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chunky Style Pork and Rice Stew .

  Download Nutrition Facts Label for Chunky Style Pork and Rice Stewimage


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