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Cholesterol in Stews - Beef Stew with Vegetables

 

What are the nutritional ingredients in a Beef Stew With Vegetables?     How many calories in Beef Stew With Vegetables?

Stews - Beef Stew with Vegetables

A Beef Stew With Vegetables of Stews contains about 30mg Cholesterol per serving.
NUTRITION FACTS - STEWS - BEEF STEW WITH VEGETABLES
 
Beef Stew with Vegetables
169
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Stew with Vegetables
3.15(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3.3(g)
Fiber
527(mg)
Sodium
19.68(g)
Total Carbs
3.63(g)
Sugar
15.45(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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You searched for cholesterol in Beef Stew with Vegetables which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 169  Calories from Fat 28
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 1.25g
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 0mg  
Total Carbohydrates 19.68g 7%
Dietary Fiber 3.3g 13%
Sugars 3.63g  
Protein 15.45g  
Vitamin A 0%
Vitamin C 27%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Stew with Vegetables ( (1 Cup Serving) ) there are about 169 calories out of which 28 calories come from fat. The total fat content of (1 Cup Serving) Beef Stew with Vegetables is 3.15 g. Within the fat content, a Beef Stew with Vegetables contains 1.13 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Stew with Vegetables is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Stew with Vegetables contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Stew with Vegetables contains about 527 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Stew with Vegetables is 19.68 (g), 7% of daily value.

Sugar in a Beef Stew with Vegetables is about 3.63 g and the amount of protein in a Beef Stew with Vegetables is approximately 15.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Stew with Vegetables .

  Download Nutrition Facts Label for Beef Stew with Vegetablesimage


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