In a
Veal Stew with Potatoes and Vegetables
(
(1 Cup Serving) ) there are about
199
calories out of which
52 calories come from fat. The total fat content of (1 Cup Serving) Veal Stew with Potatoes and Vegetables is 5.82 g. Within the fat content, a Veal Stew with Potatoes and Vegetables contains 2.42 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 2.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Veal Stew with Potatoes and Vegetables
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Veal Stew with Potatoes and Vegetables
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Veal Stew with Potatoes and Vegetables
contains about
554 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veal Stew with Potatoes and Vegetables
is
21.97 (g), 7% of daily value.
Sugar in a Veal Stew with Potatoes and Vegetables is about 2.85 g and the amount of protein in a
Veal Stew with Potatoes and Vegetables
is approximately
14.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veal Stew with Potatoes and Vegetables .
FAQS Nutrition Facts about Veal Stew with Potatoes and Vegetables - Serving Size: (1 Cup Serving)
How many calories in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 199 Calories per serving.
How many carbs in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 21.97g of carbohydrates
How much saturated fat is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains 2.42g of saturated fat
How much polyunsaturated fat is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains 0.48g of polyunsaturated fat
How much monounsaturated Fat is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 2.18g of monosaturated fat
How much cholesterol is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 48mg of cholesterol
How much sodium is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 554mg of sodium
How much potassium is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 0mg of potassium
How much dietary fiber is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 3g of dietary fiber
How much sugars is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables has 2.85g of sugars
How much protein is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 14.77g of protein
How much of Vitamin A is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 28% of Vitamin C
How much calcium is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 4% of calcium
How much Iron is in Veal Stew with Potatoes and Vegetables?
Veal Stew with Potatoes and Vegetables contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |