In a
Pork Stew with Potatoes and Vegetables
(
(1 Cup Serving) ) there are about
132
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) Pork Stew with Potatoes and Vegetables is 2.35 g. Within the fat content, a Pork Stew with Potatoes and Vegetables contains 0.73 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pork Stew with Potatoes and Vegetables
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pork Stew with Potatoes and Vegetables
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pork Stew with Potatoes and Vegetables
contains about
1142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Stew with Potatoes and Vegetables
is
16.37 (g), 5% of daily value.
Sugar in a Pork Stew with Potatoes and Vegetables is about 6.34 g and the amount of protein in a
Pork Stew with Potatoes and Vegetables
is approximately
12.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Stew with Potatoes and Vegetables .
FAQS Nutrition Facts about Pork Stew with Potatoes and Vegetables - Serving Size: (1 Cup Serving)
How many calories in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 132 Calories per serving.
How many carbs in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 16.37g of carbohydrates
How much saturated fat is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains 0.73g of saturated fat
How much polyunsaturated fat is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 0.96g of monosaturated fat
How much cholesterol is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 19mg of cholesterol
How much sodium is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 1142mg of sodium
How much potassium is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 0mg of potassium
How much dietary fiber is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 4.1g of dietary fiber
How much sugars is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables has 6.34g of sugars
How much protein is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 12.55g of protein
How much of Vitamin A is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 42% of Vitamin C
How much calcium is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 7% of calcium
How much Iron is in Pork Stew with Potatoes and Vegetables?
Pork Stew with Potatoes and Vegetables contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |