In a
Oyster Stew
(
(1 Cup Serving) ) there are about
208
calories out of which
119 calories come from fat. The total fat content of (1 Cup Serving) Oyster Stew is 13.18 g. Within the fat content, a Oyster Stew contains 7.6 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Oyster Stew
is
78
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Oyster Stew
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Oyster Stew
contains about
892 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oyster Stew
is
11.1 (g), 4% of daily value.
Sugar in a Oyster Stew is about 8.53 g and the amount of protein in a
Oyster Stew
is approximately
11.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oyster Stew .
FAQS Nutrition Facts about Oyster Stew - Serving Size: (1 Cup Serving)
How many calories in Oyster Stew?
Oyster Stew contains about 208 Calories per serving.
How many carbs in Oyster Stew?
Oyster Stew contains about 11.1g of carbohydrates
How much saturated fat is in Oyster Stew?
Oyster Stew contains 7.6g of saturated fat
How much polyunsaturated fat is in Oyster Stew?
Oyster Stew contains 1.28g of polyunsaturated fat
How much monounsaturated Fat is in Oyster Stew?
Oyster Stew contains about 3.17g of monosaturated fat
How much cholesterol is in Oyster Stew?
Oyster Stew contains about 78mg of cholesterol
How much sodium is in Oyster Stew?
Oyster Stew contains about 892mg of sodium
How much potassium is in Oyster Stew?
Oyster Stew contains about 0mg of potassium
How much dietary fiber is in Oyster Stew?
Oyster Stew contains about 0g of dietary fiber
How much sugars is in Oyster Stew?
Oyster Stew has 8.53g of sugars
How much protein is in Oyster Stew?
Oyster Stew contains about 11.47g of protein
How much of Vitamin A is in Oyster Stew?
Oyster Stew contains about 0% of Vitamin A
How much of Vitamin C is in Oyster Stew?
Oyster Stew contains about 4% of Vitamin C
How much calcium is in Oyster Stew?
Oyster Stew contains about 24% of calcium
How much Iron is in Oyster Stew?
Oyster Stew contains about 31% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
