In a
Chunky Style Beef Vegetable Stew with Rice
(
(1 Cup Serving) ) there are about
180
calories out of which
43 calories come from fat. The total fat content of (1 Cup Serving) Chunky Style Beef Vegetable Stew with Rice is 4.8 g. Within the fat content, a Chunky Style Beef Vegetable Stew with Rice contains 2.36 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chunky Style Beef Vegetable Stew with Rice
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chunky Style Beef Vegetable Stew with Rice
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chunky Style Beef Vegetable Stew with Rice
contains about
802 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chunky Style Beef Vegetable Stew with Rice
is
23.21 (g), 8% of daily value.
Sugar in a Chunky Style Beef Vegetable Stew with Rice is about 1.8 g and the amount of protein in a
Chunky Style Beef Vegetable Stew with Rice
is approximately
11.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chunky Style Beef Vegetable Stew with Rice .
Download Nutrition Facts Label for Chunky Style Beef Vegetable Stew with Riceimage
FAQS Nutrition Facts about Chunky Style Beef Vegetable Stew with Rice - Serving Size: (1 Cup Serving)
How many calories in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 180 Calories per serving.
How many carbs in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 23.21g of carbohydrates
How much saturated fat is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains 2.36g of saturated fat
How much polyunsaturated fat is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 1.99g of monosaturated fat
How much cholesterol is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 14mg of cholesterol
How much sodium is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 802mg of sodium
How much potassium is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 0mg of potassium
How much dietary fiber is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 1.4g of dietary fiber
How much sugars is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice has 1.8g of sugars
How much protein is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 11.33g of protein
How much of Vitamin A is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 0% of Vitamin A
How much of Vitamin C is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 11% of Vitamin C
How much calcium is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 3% of calcium
How much Iron is in Chunky Style Beef Vegetable Stew with Rice?
Chunky Style Beef Vegetable Stew with Rice contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |